Stroke disease is a kind of disease causing disablement and death around the world. The death increasing and the number incident caused stroke appear in several Asians country such as India China and Indonesia.

Stroke symptom appears caused by circulation of blood interference at brain. Circulation of blood interference is possible to have the form of clogging or the broken of circulation of blood at brain. Stroke appears as accumulation of stroke risk factor such as hypertension, diabetes, smoking, a highly blood cholesterol level, the old age, the history of family stroke and central obesity.

The problem appearing in several countries is lack of detection for stroke risk factor and lack of vigilance about the appearing of stroke symptom. Researchers showed that several stroke risk such as hypertension and a highly blood cholesterol level was unrecognized and didn’t get matching medicinal treatment.

There are several suggestions to avoid Stroke disease by controlling stroke risk factor. First, it is important to look for and control stroke risk factor. Just recognize stroke risk factor on your own body. There is stroke risk factor that could be controlled and also uncontrolled. Ask to ourselves that am I risky to get stroke disease?

Uncontrolled stroke risk factors are an age, gender, the history of family stroke and thoroughbred. And controlled stroke risk factors are hypertension, diabetes, a highly blood cholesterol level smoking, sleep hindrance and obesity. Find out your stroke risk factor on your own body and just control them!

Second, stay away from smoking. Smoking was proven increasing stroke risk, circulation of blood interference and other twice or more. This was more real to hypertension and diabetes sufferer. Smoking emerge circulation of blood to be harden and stimulate plague accumulation in circulation of blood. Those were proven both of active and passive smokers

Third, do an aerobic physical exercise regularly. It was proven help decreasing blood tension, increasing insulin sensitivity, increasing HDL Cholesterol level (good cholesterol). Good sport has FITT unsure. Those are Frequency that is 3-4 a week, Intensity, which is lightly up to moderately, Type that is an Aerobic type and Time that is 15-20 minutes each exercise.

Fourth, keep watching the tension. Hypertension was proven to be the most of consistence and dominant stroke risk factor. Many researches showed that 60 - 80 % stroke sufferers were started by hypertension. Keep watching your blood tension regularly. Somebody is named to be high blood tension sufferer when the blood tension is more than 140/90 mmHg. Medicinal treatment of high blood tension can be started by lifestyle change. Those are limiting salt consumption, increasing fruits and vegetables consumptions, stopping to smoke, decreasing the weight. For several certain cases, there are also given a blood tension decreasing medicine.

The last suggestion is avoid stress from you. Stress was proven increasing blood tension, making worse insulin sensitivity and stimulating sympatric neuron system. Those are could make hypertension and diabetes shown. Several researches confirmed that stress will increase stroke risk over 2- 3. Make time for easy exercise, read a book, listen music and hang out with friends.